3 steps to NOT overeat at Thanksgiving

3 steps to NOT overeat at Thanksgiving

We are coming up on my favorite time of year! But I know that for some of you, it’s not all fun and games, and can be a very stressful, emotionally charged time.    Whether you’ve lost a loved one recently…  Or you’re embarrassed you didn’t lose your weight this year...
4 Steps to Overcome Urges and Cravings

4 Steps to Overcome Urges and Cravings

We are going to dive into some juicy stuff today around urges and cravings, and I’ll be sharing my simple 4-step process to overcome your urges.    Prefer to watch the video? Check it out here.    Have you ever found yourself being sooo good during the day, just to...
Chasing Failure

Chasing Failure

How comfortable are you with failure? I think it’s important to ask yourself “what would I do if I knew I couldn’t fail,” but the truth is, failure IS a potential outcome. But rather than fear failure, what if we looked at it another way:   What if God took what you...

Low Carb Serial Killers

Y’all laugh, BUT the truth is: drastically restricting what you eat (aka almost ALL diets – low carb, low fat, paleo, keto, carnivore, etc.) will change the way you THINK and BEHAVE.   Dr. Ancel Keys explored the psychological components of severe dieting in 1944, in...

5 simple steps to decode your cravings

Monday mornings, do you vow to be “good” … Absolutely NO chocolate. Or carbs. Or food with too many calories. But by Tuesday, you’re stuffing your face with chocolate, ice cream and peanut butter at 9pm?   Or do you wonder how you can be so “good” for sticking with...

The L3 Experience: Lean & Loved for Life

How do you love your body right now AND still lose 20 pounds?   There are a lot of mixed messages out there around body love, what that means and what that requires.   From what I can tell, they fall into two competing camps:   Diet, lose the weight AND THEN you can...

Your first step to create the Body You Crave

I take a two-pronged approach, so we look at your BELIEFS, then ACTION.   1. Uncover WHY you want to lose weight, and what that would allow you to do / become.  2. Small, simple shifts compounding over time.    Case in point: coffee.   It’s my favorite way to start...