3 steps to NOT overeat at Thanksgiving

3 steps to NOT overeat at Thanksgiving

We are coming up on my favorite time of year! But I know that for some of you, it’s not all fun and games, and can be a very stressful, emotionally charged time.    Whether you’ve lost a loved one recently…  Or you’re embarrassed you didn’t lose your weight this year...
4 Steps to Overcome Urges and Cravings

4 Steps to Overcome Urges and Cravings

We are going to dive into some juicy stuff today around urges and cravings, and I’ll be sharing my simple 4-step process to overcome your urges.    Prefer to watch the video? Check it out here.    Have you ever found yourself being sooo good during the day, just to...
Chasing Failure

Chasing Failure

How comfortable are you with failure? I think it’s important to ask yourself “what would I do if I knew I couldn’t fail,” but the truth is, failure IS a potential outcome. But rather than fear failure, what if we looked at it another way:   What if God took what you...