by Jillian | Oct 27, 2018 | Mindset Unf*ckery
How do you love your body right now AND still lose 20 pounds? There are a lot of mixed messages out there around body love, what that means and what that requires. From what I can tell, they fall into two competing camps: Diet, lose the weight AND THEN you can...
by Jillian | Oct 21, 2018 | Body Love, Mindset Unf*ckery
*What you focus on, you’ll get more of* You know how when you test drive a new car you’ve never really noticed before, and then you start to see it all around you? This is what it means to get more of what you focus on. We can use this to our advantage, but...
by Jillian | Oct 11, 2018 | Mindset Unf*ckery
I take a two-pronged approach, so we look at your BELIEFS, then ACTION. 1. Uncover WHY you want to lose weight, and what that would allow you to do / become. 2. Small, simple shifts compounding over time. Case in point: coffee. It’s my favorite way to start...
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