Your first step to create the Body You Crave

I take a two-pronged approach, so we look at your BELIEFS, then ACTION.   1. Uncover WHY you want to lose weight, and what that would allow you to do / become.  2. Small, simple shifts compounding over time.    Case in point: coffee.   It’s my favorite way to start...

Why I Care

Because I was that girl, sobbing in the mirror because I thought I was fat and my jeans, which looked cute in the store, didn’t quite fit right once I got home. Where did this weight come from and why won’t it go away, no matter how much I exercise?! I wanted...

Have Your Cake & Eat It Too

I get it. Not feeling in control around food, weight, or body shape is enough to drive any girl into the arms of her favorite oversized sweats and pint of low-carb ice cream. It’s safer there, hiding in the darkness with tear-soaked popcorn, than under the...

What to Eat to Lose Weight

I’m going to let you in on a little secret…   One of the biggest questions I get is, “What should I eat to lose weight?” or “What should I eat to lose belly fat?” Occasionally I get questions like, “How do I increase my willpower?” or “How do I resist cravings?”   But...

How to End the War on Food

Have you noticed there’s this War on Food? It started off as a ‘war on fat,’ then a ‘war on carbs,’ then a war on sugar,’ then a war on just about everything else out there… gluten, dairy, gmo’s, meat, until we’re at war...