I used to think that if you simply had enough willpower to resist the ‘bad’ foods [carbs, sugar, gluten, or whatever the media was villifying at the moment], you would *effortlessly* lose weight. That was, after all, what was holding me back, wasn’t it?

Well, the short answer is no. Willpower has nothing to do with losing weight.

 

The REAL problem is that we don’t have a healthy relationship to food. All foods. Yes, even your ‘guilty pleasures’ like ice cream, chocolate, wine, pasta, popcorn, etc.

 

We need to stop moralizing and demonizing food, stop the guilt and shame around what we eat, and start focusing on WHY we’re eating when we’re really not hungry. WHY we’re choosing to eat the foods we eat. WHY we even want to lose weight to begin with!   

 

If you feel like you can’t have the food in your house because it’s too much of a temptation… If you can’t walk down that aisle in the grocery store because you won’t be able to contain yourself…

That’s NOT a healthy relationship to food.

Which means you WILL need a crap ton of ‘willpower’ to try to white-knuckle through it.

 

So if you’re tired of living like that and you’re ready to move on, ready to shift your view and mindset around food forever… then watch below.

And when you’re ready, here’s how I can help