Low Carb Serial Killers

Y’all laugh, BUT the truth is: drastically restricting what you eat (aka almost ALL diets – low carb, low fat, paleo, keto, carnivore, etc.) will change the way you THINK and BEHAVE.   Dr. Ancel Keys explored the psychological components of severe dieting in 1944, in...

What to Eat to Lose Weight

I’m going to let you in on a little secret…   One of the biggest questions I get is, “What should I eat to lose weight?” or “What should I eat to lose belly fat?” Occasionally I get questions like, “How do I increase my willpower?” or “How do I resist cravings?”   But...

How to End the War on Food

Have you noticed there’s this War on Food? It started off as a ‘war on fat,’ then a ‘war on carbs,’ then a war on sugar,’ then a war on just about everything else out there… gluten, dairy, gmo’s, meat, until we’re at war...