Low Carb Serial Killers

Y’all laugh, BUT the truth is: drastically restricting what you eat (aka almost ALL diets – low carb, low fat, paleo, keto, carnivore, etc.) will change the way you THINK and BEHAVE.   Dr. Ancel Keys explored the psychological components of severe dieting in 1944, in...

5 simple steps to decode your cravings

Monday mornings, do you vow to be “good” … Absolutely NO chocolate. Or carbs. Or food with too many calories. But by Tuesday, you’re stuffing your face with chocolate, ice cream and peanut butter at 9pm?   Or do you wonder how you can be so “good” for sticking with...

The L3 Experience: Lean & Loved for Life

How do you love your body right now AND still lose 20 pounds?   There are a lot of mixed messages out there around body love, what that means and what that requires.   From what I can tell, they fall into two competing camps:   Diet, lose the weight AND THEN you can...

Your first step to create the Body You Crave

I take a two-pronged approach, so we look at your BELIEFS, then ACTION.   1. Uncover WHY you want to lose weight, and what that would allow you to do / become.  2. Small, simple shifts compounding over time.    Case in point: coffee.   It’s my favorite way to start...

Why I Care

Because I was that girl, sobbing in the mirror because I thought I was fat and my jeans, which looked cute in the store, didn’t quite fit right once I got home. Where did this weight come from and why won’t it go away, no matter how much I exercise?! I wanted...

Have Your Cake & Eat It Too

I get it. Not feeling in control around food, weight, or body shape is enough to drive any girl into the arms of her favorite oversized sweats and pint of low-carb ice cream. It’s safer there, hiding in the darkness with tear-soaked popcorn, than under the...

What to Eat to Lose Weight

I’m going to let you in on a little secret…   One of the biggest questions I get is, “What should I eat to lose weight?” or “What should I eat to lose belly fat?” Occasionally I get questions like, “How do I increase my willpower?” or “How do I resist cravings?”   But...

How to End the War on Food

Have you noticed there’s this War on Food? It started off as a ‘war on fat,’ then a ‘war on carbs,’ then a war on sugar,’ then a war on just about everything else out there… gluten, dairy, gmo’s, meat, until we’re at war...