The L3 Experience: Lean & Loved for Life

How do you love your body right now AND still lose 20 pounds?   There are a lot of mixed messages out there around body love, what that means and what that requires.   From what I can tell, they fall into two competing camps:   Diet, lose the weight AND THEN you can...

Your first step to create the Body You Crave

I take a two-pronged approach, so we look at your BELIEFS, then ACTION.   1. Uncover WHY you want to lose weight, and what that would allow you to do / become.  2. Small, simple shifts compounding over time.    Case in point: coffee.   It’s my favorite way to start...