What to Eat to Lose Weight

I’m going to let you in on a little secret…   One of the biggest questions I get is, “What should I eat to lose weight?” or “What should I eat to lose belly fat?” Occasionally I get questions like, “How do I increase my willpower?” or “How do I resist cravings?”...

How to End the War on Food

Have you noticed there’s this War on Food? It started off as a ‘war on fat,’ then a ‘war on carbs,’ then a war on sugar,’ then a war on just about everything else out there… gluten, dairy, gmo’s, meat, until we’re at war...